Sleep Hygiene

Teacher Dr. Dave
Categories General, Self Improvement
Students 334 (Registered)

Jun

Don’t you wish you slept like a baby without a care in the world?

Sleep is so sweet when you’re getting it.
Everything sucks when you’re sleep deprived.
It’s hard to give your best to your relationships, work, and life when you’re not sleeping.
Sometimes you need to make a small change and other times you need a lifestyle change to reset your biological clock.

Instructor

Dr. Dave Jenkins, DMin, LMFT is a marriage and family therapist in the Northern Virginia area; retired US Army counselor/medic. He's the founder of Fredericksburg Relationship Center. He's been married to the same woman for more than 30 years and has four children, a daughter-in-law and son-in-law.